Christine Gray began writing professionally in 1997, when a trade publishing company hired her as an assistant editor. While non-contaminated spirulina appears safe for adult use, chlorella can cause allergic reactions, including hives and rashes. Chlorella is a food so you can take more without difficulty. Proponents of both chlorella and spirulina tout their supposed immune-boosting properties, but not everyone benefits from increased immune function. My symptoms since chlorella are fatigue (severe), more depression and bad asthma and painful chest inflammation. The body is busy detoxifying during the night when it doesn’t have to deal with the day time issues. Studies on the Long-Term Effect of Spirulina Supplementation on Serum Lipid Profile and Glycated Proteins in NIDDM Patients. Symptoms of heavy metal toxicity vary depending on the type of metal you’re overexposed to. Taking chlorella may help you sleep by binding up those toxins. Chlorella can help rid us of heavy metals such as cadmium, methylmercury and lead. Those toxins make the bowel sluggish. Chlorella is a type of freshwater seaweed (green algae). Spirulina is a rich source of many amino acids, including phenylalanine, and should be strictly avoided by anyone suffering from phenylketonuria. Nutr J. Constipation 4. Yes, you can have detoxification symptoms, as described above and in more detail in the detoxification symptoms article. So take more chlorella if you experience pain or nausea. into the connective tissue they come in contact with nerves. Additionally, most of the effects shouldn't really be called "chlorella side effects", as often they are just symptoms of detoxicification, a natural cleansing of toxins from the body. Since chlorella is grown in water, it can be contaminated with toxic metals such as mercury, which you are trying to get rid of. I am seperating this.from another post. This is just like when you are in contact with an allergen like cats or dust… Your body’s defense mechanism fires up against the invader (cat saliva, dust mites) and provokes an allergic reaction. I do at least 2 weeks (Dr. Klinghardt recommends 3 weeks or more) of non-detox days. Simply decrease the amount of chlorella you take, drink lots of water and keep those bowels moving. Diarrhea 5. For the first eight days, take the chlorella with meals at your maximum tolerance level, dividing it into small doses throughout the day. Binders are essential to any detoxification program — they bind to heavy metals and toxins for safe removal from your system. How to Take Chlorella . The University of Maryland Medical Center warns that people suffering from autoimmune diseases, where the immune system attacks healthy cells in the body, may experience an increase in disease activity if they take cholella or spirulina. Plant Foods Hum Nutr. The extra dosing would surely absorb … While non-contaminated spirulina appears safe for adult use, chlorella can cause allergic reactions, including hives and rashes. Chlorella is still being studied for its detoxifying effects, since science cannot fully understand how it has developed over millions of years to be so effective in ridding the body of unwanted substances. While both chlorella and spirulina are generally considered safe for adult consumption, taking detox supplements with chlorella and spirulina may cause a variety of symptoms. Very Nutritious. Azocar J, Diaz A. Efficacy and safety of Chlorella supplementation in adults with chronic hepatitis C virus infection. After those initial days of finding the right balance, you should be able to increase the number of chlorella that you take without creating more symptoms. 2008 2(4):295-300. doi:10.4162/nrp.2008.2.4.295, Mani UV, Desai S, Iyer U. Nutr Cancer. In a randomized controlled trial of chlorella in patients with major depression, subjects were randomized to standard therapy or standard therapy plus 1800 mg of chlorella, which is about three-quarters of a teaspoon a day. It is actually the toxins in the body that cause this problem in the first place. Eur Rev Med Pharmacol Sci. Join the rest of us mavericks in taking charge of your health. A few people do not tolerate chlorella at all. If you are experiencing fatigue, aching joints, depression, anxiety, digestive distress, kidney damage or infertility you could be dealing with symptoms of a mercury build-up. Chlorella binds the toxins and drags them out of the connective tissue where they are irritating those nerves and causing symptoms. In a day or two try increasing the number of chlorella. Chlorella: A type of blue-green algae that’s native to parts of Asia, chlorella is packed with chlorophyll in addition to many phytonutrients, amino acids, vitamins and minerals. Finding the Right Chlorella. Complementary and alternative medicine for allergic rhinitis. Your health care practitioner can help you quickly snuff out those detox symptoms with supplements and other modalities. December 30, 2011 at … Chlorella releases toxins from cells (a good thing) because of the good nutrients in it. Timothy Blevins. Detoxification of chlorella supplement on heterocyclic amines in Korean young adults. Side effects from the detox of metals can be reduced by increasing the dose. Traditional Chinese Medicine: What You Need To Know. Chlorella, algae, is a green food, full of a balance of nature made nutrients. Finally people realize the toxic accumulation in their bodies and want to do something about. That's good. Parkinson's disease, and making symptoms of type II diabetes worse. After my 2- to 7- days detox with chlorella and cilantro, I begin the non-detox part of the cycle. The majority of these chlorella side effects and symptoms are typical to any detoxification program. 2016;20(1):150-6. ... proof (if your symptoms are not enough indication) that you need a detox. During the first week of your detox, you may experience standard detox symptoms exhaustion, irritability, achiness, diarrhea, rashes, and sweats. If you are unable to tolerate this it would be wise to consider adding an enzyme with cellulase in it to help digest the chlorella." If the symptoms persist after the first week, or if you are experiencing nausea or abdominal pain, consult with your doctor immediately. I respect your email privacy and I look forward to sharing with you and reading your comments. Chlorella vulgaris triggers apoptosis in hepatocarcinogenesis-induced rats. In … View abstract. Ann Nutr Metab. As the body clears toxins, some minor side effects can occur and are usually temporary. You can go through it by continuing at your current dose and take something to ease the symptoms, or scale back your dosage and ease your way back up according to what your body can handle. Common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis and pemphigus vulgaris. Occasionally someone will get diarrhea from taking chlorella. And, significant improvements in “physical and cognitive symptoms of depression as well as anxiety.” Wow! How do I take it? Detox symptoms can affect everyone differently so be gentle and patient with your body, initially. Okada H, Yoshida N, Kakuma T, Toyomasu K. Effect of chlorella ingestion on oxidative stress and fatigue symptoms in healthy men. These types of reactions are called Herxheimer reactions. Avoid taking chlorella with any mineral supplements including vitamin and minerals in a multi-vitamin and mineral supplement. 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